Yin Yoga for Healing

You are looking for a Yin Yoga for Healing Yoga Class. This Yin Yoga for Healing Class is 60 minutes and takes you on a gentle yoga class to healing with yoga.

Even if you have never taken a yin yoga class before, you’ll find this yin yoga for healing class to be approachable and an easy 60 minute yoga class.

Yin Yoga for Healing on YouTube

Why is Yin Yoga Healing?

One might wonder, why is yin yoga healing? Yin Yoga works with the connective tissue which means that in a yin yoga class you won’t be heating the body, and you won’t be stretching muscle. You’ll be working on your facia, joints, and bone compression in a yin yoga class.

That’s why it’s so important that yin yoga classes are done in a cool room. We must be gentle with our connective tissue.

Of course, an online yoga teacher cannot be there when you take an online yin yoga class. That means it’s absolutely essential that you take responsibility for you own body.

If something hurts, stop doing it. Know your own limits in a yoga class or in any yoga pose. Practice with awareness of your personal experience.

That being said, so many people have found healing with yin yoga and you can find healing in yin yoga as well.

What to Keep in Mind During a Yin Yoga Class?

There are what we call the three tattvas in yin yoga.

1. Find a point of light stress
2. Get to a feeling of stillness
3. Hold for time

In our yin yoga class we are looking to let time do the work for us. We don’t want to push ourselves into yoga postures. We want to ease into yoga postures.

Props in Yin Yoga

I love to use props in my yin yoga class. These are my favorite props for yin yoga.